Click HERE to book your float or infrared sauna session.

Or call us at 541-239-5090. We will be happy to assist you and answer any questions you may have.

—Baker City Float Center (BCFC) is within Integrative Health & Wellness Center, and offers 75-minute floats in our state-of-the art Dreampod Float Cabin, 5 to 60 minute sessions in our High Tech Health Transcend Smart Infrared Sauna, and soon, vibroacoustic therapy sessions on our Opus Soundbed. Our float center is the first in NE Oregon and we are so excited to bring the world of floating, light and soundtherapy and all it’s benefits to our community.

FLOATING…………………………..:

-decreases stress, anxiety, and depression

—–lowers blood pressure, and improves oxygen circulation in the body

-helps improve sleep

—-decreases pain and stiffness - helps with chronic pain, migraines, arthritis, fibromyalgia, and joint pain

-increases concentration & focus & helps boost creativity

—-improves athletic performance - athletes note a faster recovery after exercise and cumulative benefits with consistent floating

-releases endorphins & promotes an overall feeling of relaxation

-Floating offers a unique opportunity to pause from the overstimulated world allowing your mind and body to unwind and recharge in the absence of gravity, touch, sight, and sound.

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###INFRARED SAUNA:

-decreased pain and inflammation

-lowers blood pressure, and improves oxygen circulation in the body

-detoxifcation

-our High Tech Health Transcend far infrared sauna is truly the most effective infrared sauna you can get for detoxification

-cardiovascular benefits

-Far Infrared Sauna therapy has been shown to have positive effects on blood pressure, heart disease, and one large study found that frequent sauna users had a lower risk of death from cardiovascular causes compared to non-sauna users.

-fitness and weight loss

-Far infrared saunas have been shown to increase exercise tolerance, speed muscle recovery, and promote muscle growth. They also increase metabolism and rid the body of toxins that promote obesity, promoting weight loss. They have been shown to increase the results of exercise, so that when a far infrared sauna after workout is used in conjunction exercise, you will see better results faster!

-longevity

-Far Infrared Sauna therapy has been shown to have positive effects on blood pressure, heart disease, and one large study found that frequent sauna users had a lower risk of death from cardiovascular causes compared to non-sauna users

-cognitive and mental health benefits

-Far infrared sauna use benefits brain cell health and mental health. Not only have far infrared saunas been shown to improve mood, but one large study found that frequent sauna users had a significantly lower incidence of dementia compared to non-sauna users.

-immune system benefits and resistance to infection

-Far Infrared Sauna therapy has been shown to boost the immune system and increase our resistance to infections. Regular sauna users have an up to 44% reduced risk of pneumonia!

-skin benefits

-suppressed skin aging, improved water-holding capacity, improved circulation, and faster healing.

Floating & Infrared Sauna gives the gift of rejuvenation and renewed perspective.

After just one session, you will emerge refreshed, revitalized, and ready to face the world with newfound energy and clarity.

Click HERE for more information or to book your float or sauna session.

Click HERE to book your float or infrared sauna session. Or call us at 541-239-5090. We will be h... Read More

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There’s a Chinese saying: “If you want happiness for a lifetime, help somebody.” Kimberly Jonas loves that she gets to help people every day with the work she does.

As early as 16 years old, Kim knew she wanted to be a massage therapist. After a car accident, she tried many things to help with chronic pain and soon found massage was the only therapeutic technique to help her feel better. Not even surgery, physical therapy, or muscle relaxers provided the same results.

Kim has been a Licensed Massage Therapist (LMT) for 24 years now. Originally from Baker County, she was born in Medical Springs where she recently returned to after living in Baker City for 18 years. She’s been married for 21 years to her husband, Corey, and has two kids, Logan (14) and Clara (10). In her free time, Kim loves to dance, hike, read, do arts and crafts, crochet, and grow beautiful plants.

There’s a Chinese saying: “If you want happiness for a lifetime, help somebody.” Kimberly Jonas l... Read More

Jennifer is an Integrative Healing Arts Practitioner, Certified Hypnotherapist, Life Coach, and Holistic Wellness Practitioner with a genuine passion for helping people create meaningful and lasting change in their lives.

At the heart of Jennifer’s work is the belief that people are not problems to be fixed. Often, the thoughts, behaviors, emotional responses, and patterns that keep us feeling stuck, began for very good reasons as ways of adapting, coping, protecting ourselves, or simply getting through difficult experiences. Through hypnosis and integrative mind-body approaches, Jennifer helps her clients gently explore those patterns, understand what may be keeping them in place, and create new responses that better support the life they want to live now.

Jennifer works with people of many ages and backgrounds who are seeking support with stress & anxiety, habits & behavior change, quitting smoking & vaping, chronic pain, confidence & self-worth, life-transitions, grief & loss, sleep disturbances, the lingering effects of difficult or overwhelming experiences, and many other challenges.

Her approach is compassionate, collaborative, and deeply individualized. No two people arrive with the same story, and Jennifer believes no two sessions should look exactly alike. She takes time to listen not only to what her clients want to change, but also to what they have experienced, what matters to them, and what helps them feel safe and understood. She then draws from hypnosis, nervous-system regulation, guided imagery, mindfulness, somatic awareness, and other integrative practices to create sessions uniquely suited to each person.

Jennifer’s own connection with hypnosis began early, when both of her parents successfully stopped smoking after a single hypnosis session. Years later, she experienced its power personally when she used self-hypnosis during the birth of her second son, allowing her to move through 12 hours of labor naturally and without experiencing pain. That experience left her with a profound appreciation for the relationship between the mind and body, and for the abilities that can become accessible when we learn how to work with our minds rather than against them.

Jennifer considers it both a passion and a privilege to provide a warm, welcoming, and nonjudgmental space where people can feel heard, respected, and empowered in their own healing process. Rather than telling clients who they should become, she helps them quiet what has been getting in the way so they can reconnect with the strengths, wisdom, and possibilities already within them.

Jennifer has also studied healing traditions with a fifth-generation shaman in the Amazon rainforest of Peru and continues to expand her education in hypnosis, somatic psychology, nervous-system regulation, trauma-informed practices, and integrative healing arts.

Outside of her work, Jennifer feels most at home in nature. She enjoys hiking, backpacking, foraging, gardening, exploring the beautiful Pacific Northwest, and spending time with friends and family.

Jennifer is an Integrative Healing Arts Practitioner, Certified Hypnotherapist, Life Coach, and H... Read More

Anne Nemec (PT) started Integrative Physical Therapy with the goal of providing holistic care to treat the whole person and not only their diagnosis.

Fascia is Anne’s passion; she has been a student of fascia studies for over 25 years. Her practice is based on all she has learned in this area.

Anne is a manual and movement-based therapist. She has studied The John F. Barnes Myofascial Release Approach and is a member of The Fascia Research Society. Working with the fascial system allows us to affect changes throughout the entire body so all systems can work together toward balance and improved wellbeing. Anne’s knowledge of the fascial system has empowered her to aid and benefit those with chronic and full-body pain.

Anne also has advanced study in craniosacral therapy, pelvic health, lymphedema, natural movement, rehabilitation Pilates and postural/structural balance.

In 2024, Anne became Certified in Applied Quantum Biology and is implementing quantum and circadian health education into her practice.

She is a lifetime learner and is excitedly continuing her studies as our understanding of science advances.

Anne treats health issues such as:

• Chronic Pain

• Headaches and neck pain

• Back and sacroiliac pain/dysfunctions

• Urinary incontinence

• Pelvic/abdominal pain disorders

• Dysfunctional voiding disorders

• Pregnancy-related pain issues

• Post-surgical breast care

• Post-cancer treatment

• Lymphedema

Integrative Physical Therapy is committed to helping you achieve your health and wellness goals in a safe and comforting atmosphere.

Anne Nemec (PT) started Integrative Physical Therapy with the goal of providing holistic care to ... Read More

Hi! My name is Isabella Nemec, and I created Sunstone Sound Healing after my first sound bath completely changed my life.

That may sound cliché, but the experience was so profound and so viscerally transformative that it has stayed with me ever since. I had never felt such deep peace or such effortless release, it was as if heavy energy I’d been carrying for years suddenly lifted, leaving me lighter, clearer, and more present. All I did was lay on a yoga mat, yet it felt like a breath of fresh air for my entire being. It was the medicine I didn’t know I needed, and it sparked my journey into the study and practice of sound.

What felt like pure magic in the moment is backed by modern science. Research shows that sound healing can calm the nervous system, slow brainwaves, reduce stress, and guide us into deep states of rest—where true healing begins. Ancient cultures have known this for centuries, and now modern medicine is finally beginning to understand why.

But here’s the truth: I’m not the healer, you are.

Sound simply creates a sacred, resonant space. A soft stillness that helps you tune out the noise of daily life and tune into yourself— your body, your breath, your inner knowing. That’s where true healing happens, by giving the body space to rest and restoring balance from the inside out (the real glow up was never external).

This is the heart of Sunstone: 
- ✨ Rooted in radiance. - 
 ✨ Grounded and glowing. - ✨ A frequency of coming home to yourself.

I’m so grateful for every beautiful soul I’ve crossed paths with on this journey so far. Thank you for bringing your energy, your presence, and your heart. I love sharing this space and growing together. I can’t wait to connect and heal with you. 💛

Hi! My name is Isabella Nemec, and I created Sunstone Sound Healing after my first sound bath com... Read More

Hello, my name is Emily Shankle, and I’m the esthetician behind Simply Skin by Emily. I’m also a wife, a mother of three, and a former medical assistant who discovered a deep passion for skincare.

The word simply is meaningful to me because for most of my life, I believed skincare was only for people with lots of time and money. That belief changed after my first facial with a wonderful esthetician in Baker City last year. I realized that even someone like me—busy, juggling a full life, and not always prioritizing my appearance—could care for their skin in a way that felt approachable and enjoyable.

After that experience, I made the decision to leave my role as a medical assistant and return to school to become an esthetician. Throughout this journey of becoming, I was met with nothing but kindness, and I’m deeply excited to give back to my community by providing services I have grown to truly love.

My message to my clients is simple: skincare doesn’t have to be overwhelming or out of reach. It can be effective, accessible, and even fun. I look forward to being part of your journey and hope to support and empower you as you care for your skin and body.

Hello, my name is Emily Shankle, and I’m the esthetician behind Simply Skin by Emily. I’m also a ... Read More