Integrative Physical Therapy

Integrative Physical Therapy and Anne Nemec, PT, offer a holistic approach to physical therapy care that focuses on the whole person to target root dysfunctions, maximize the body’s self-healing mechanisms, regulate the stress response, and we pay close attention to the connection between the mind, body, and spirit. Treatments vary depending on needs and goals of individuals but most commonly c... Read More

Integrative Physical Therapy and Anne Nemec, PT, offer a holistic approach to physical therapy care that focuses on the whole person to target root dysfunctions, maximize the body’s self-healing mechanisms, regulate the stress response, and we pay close attention to the connection between the mind, body, and spirit. Treatments vary depending on needs and goals of individuals but most commonly consist of specialized manual therapy, therapeutic and postural exercise, neuromuscular re-education, modalities for pain management, and therapeutic neuroscience education.

Please note that payment is collected at the time of service. An invoice will be provided if you would like to self-submit to your insurance provider for reimbursement. You are responsible for any referral or pre-authorization your insurance provider may require. Cash/Check/Credit or HSA card accepted.


Imagine Hypnotics

Hypnosis works with the power of the subconscious mind to change habits and behaviors. The subconscious mind is considered the root of many of our emotions, attitudes, and motivations. Jennifer Larkins uses hypnotherapy to access the subconscious mind and help people improve the quality of their lives. Her therapeutic approach is client-centered and primarily uses clinical hypnosis and guided i... Read More

Hypnosis works with the power of the subconscious mind to change habits and behaviors. The subconscious mind is considered the root of many of our emotions, attitudes, and motivations. Jennifer Larkins uses hypnotherapy to access the subconscious mind and help people improve the quality of their lives. Her therapeutic approach is client-centered and primarily uses clinical hypnosis and guided imagery. It is non-diagnostic and non-psychological. The primary objective is self-improvement using the client’s own inner resources. The client is actively involved in the process and ultimately responsible for the number of sessions and changes they wish to make. All hypnosis is considered self-hypnosis; it involves focusing awareness or attention internally. While in this state of focused attention, the individual is highly responsive to suggestions and able to make positive changes to their everyday lives.


Acupuncture


A Well-Kneaded Massage

A Well Kneaded Massage with Kimberly Jonas provides personalized care. Kim specializes in various massage techniques to promote both physical and mental wellbeing. Her expertise includes Swedish massage, deep tissue massage, medical massage, prenatal massage, sports massage, reflexology, cupping, and aromatherapy. Kim's massages offer a host of physical benefits. By enhancing circulation, her t... Read More

A Well Kneaded Massage with Kimberly Jonas provides personalized care. Kim specializes in various massage techniques to promote both physical and mental wellbeing. Her expertise includes Swedish massage, deep tissue massage, medical massage, prenatal massage, sports massage, reflexology, cupping, and aromatherapy. Kim's massages offer a host of physical benefits. By enhancing circulation, her techniques improve blood flow, promoting the delivery of vital nutrients to muscles and tissues. Clients benefit from decreased muscle stiffness, reduced joint inflammation, improved flexibility, and quicker recovery between workouts; they also experience a better quality of sleep, heightened immune response, and a decrease in pain and soreness. Clients frequently report feeling less stressed and more relaxed following their sessions. With her skill, compassion, and dedication, Kim ensures that each session at A Well Kneaded Massage is tailored to promote physical rejuvenation and mental harmony.


Achevee Massage

Contact Carisa at (541) 519-4232 to book a massage appointment.
She works Wednesdays & Fridays as well as Tuesday - Friday evenings.


Reiki

Reiki offers individuals a chance to get in touch with their deeper selves. Reiki is a Japanese technique for stress reduction, relaxation, and healing that originated in the early 20th century. It is based on the concept of channeling universal life force energy to promote balance and well-being. In addition to resolving emotional distress, Reiki can also help address physical ailments by rest... Read More

Reiki offers individuals a chance to get in touch with their deeper selves. Reiki is a Japanese technique for stress reduction, relaxation, and healing that originated in the early 20th century. It is based on the concept of channeling universal life force energy to promote balance and well-being. In addition to resolving emotional distress, Reiki can also help address physical ailments by restoring harmony to the body's energy system. It is a non-invasive practice that involves the practitioners placing their hands lightly on or near the client's body, allowing the healing energy to flow through them. Many people find Reiki sessions to be deeply calming and rejuvenating, experiencing a sense of peace and reduced anxiety. After a Reiki session with Mary Ellen, clients often experience a profound sense of peace and inner harmony. By restoring the natural flow of energy within the body, Reiki supports the body's innate ability to heal itself, promoting overall wellness and vitality. It is important to note that Reiki should not replace medical treatments but can be used as a complementary practice to support overall health and wellness.


Yoga

Prenatal Yoga Class - Sundays 10:00 am at IHWC gym space
60 minute class, | wear comfy clothes, bring your yoga mat and a water bottle

$12 per person/per class

call or text Cheyenne with any questions (541) 519-9485


Soothe Your Soul Sound Healing

Sound Bath and Frequency Healing
Relieve stress and anxiety, improve sleep, reduce toxins in the body, strengthen your immune system, alleviate pain, and more.

Join Gaylene Bruce for a restorative sound bath and vibrational reset. Be prepared to suspend your mind and relax as your body regains new strength!


Brighids, Ltd - Ancient Celtic Gateway

Brighids, Ltd. specializes in the development of the Sölcraft, a transformative approach to soul resonance and ascension. Through a combination of intellectual and intuitive healing techniques, Bethany Adams offers an experience that fosters harmonious synergy for the fulfillment of your soul's journey. Our methods revolve around natural, non-invasive remedies and the utilization of universal e... Read More

Brighids, Ltd. specializes in the development of the Sölcraft, a transformative approach to soul resonance and ascension. Through a combination of intellectual and intuitive healing techniques, Bethany Adams offers an experience that fosters harmonious synergy for the fulfillment of your soul's journey. Our methods revolve around natural, non-invasive remedies and the utilization of universal elements. We focus on soul-level intuitive healing, providing an alternative healthcare approach that complements mainstream medicine. The aim of sessions is to address the entire energetic body, encompassing the physical, emotional, spiritual, and energetic systems. By promoting balance on all levels, we strive to support your overall well-being and holistic health.


Baker City Float Center

Baker City Float Center is the first float center in NE Oregon. Floating is one of the best ways to detach from the noise of the world. Our state-of-the-art Dreampod Float Cabin is filled with 14" of water and 1500 pounds of Epsom salt (magnesium sulfate), providing unparalleled buoyancy and a sense of weightlessness for 75 minutes. Within the float cabin, you will be fully supporte... Read More

Baker City Float Center is the first float center in NE Oregon.

Floating is one of the best ways to detach from the noise of the world.

Our state-of-the-art Dreampod Float Cabin is filled with 14" of water and 1500 pounds of Epsom salt (magnesium sulfate), providing unparalleled buoyancy and a sense of weightlessness for 75 minutes. Within the float cabin, you will be fully supported, requiring no physical effort to stay afloat - you can let go of your mental and physical tension and walk out feeling good with a renewed sense of clarity and purpose.

Bethany Adams is originally from the northeast, where she was born and raised. She is a certified Crystal Healer and has a BSBA in Business Administration Management.

Bethany started BrighidsLtd to offer an alternative path to healing. She is passionate about helping others understand and chase after their highest purpose.

Bethany has a space in Idaho where she provides services to those in the Boise and Nampa area. She is currently enrolled in a PhD program for Metaphysics with the hope of one day opening a school for those interested in learning and engaging there own magical gifts.

Bethany Adams is originally from the northeast, where she was born and raised. She is a certified... Read More

Sound Bath and Frequency Healing

Relieve stress and anxiety, improve sleep, reduce toxins in the body, strengthen your immune system, alleviate pain, and more.

Join Gaylene Bruce for a restorative sound bath and vibrational reset. Be prepared to suspend your mind and relax as your body regains new strength!

Sound Bath and Frequency Healing Relieve stress and anxiety, improve sleep, reduce toxins in the ... Read More

Cheyenne Christensen is a highly experienced yoga teacher based in Baker City, known for her expertise in various yoga styles including hatha, yin, buti, and prenatal yoga. Alongside her partner Wesley, she is a valued member of ORA Reiki and holds the distinction of being a Holy Fire III practitioner.

Cheyenne’s professional journey has been deeply rooted in the principles of self-healing and holistic well-being, recognizing the intricate interplay between the physical, energetic, mental, emotional, and spiritual aspects of one’s being.

Her profound understanding of these interconnected elements has fueled her passion to guide others on their own paths of self-discovery. Cheyenne is committed to creating a nurturing environment where individuals can access and cultivate the subtle energies within their bodies, enabling them to connect with their innate capacity for healing.

Cheyenne Christensen is a highly experienced yoga teacher based in Baker City, known for her expe... Read More

Click here to book your float.

Or give us call at 541-239-5090, we will be happy to assist you and answer any questions you may have.


Anne Nemec is the owner of Baker City Float Center. After learning about the many benefits to come from floating, Anne knew she needed to find a way to offer it as a service to the community.

Floating:

-decreases stress, anxiety and depression

-lowers blood pressure, and improves oxygen circulation in the body

-helps improve sleep

-decreases pain and stiffness - helps with chronic pain, migraines, arthritis, fibromyalgia, and joint pain

-increases concentration & focus & helps boost creativity

-improves athletic performance - athletes note a faster recovery after exercise and cumulative benefits with consistent floating

-releases endorphins & promotes an overall feeling of relaxation

Floating offers a unique opportunity to pause from the overstimulated world allowing your mind and body to unwind and recharge in the absence of gravity, touch, sight, and sound.


As you enter this serene space, you will be enveloped by the concept of R.E.S.T. (Restricted Environmental Stimulation Therapy), recognized in academic research communities as a powerful therapeutic technique.

Within the float cabin, you will be fully supported, requiring no physical effort to stay afloat. The water, set at a constant temperature of approximately 95 degrees, initially feels warm, but soon becomes barely perceptible, blending seamlessly with your body. Should you choose to embrace complete darkness, the absence of visual stimuli allows your eyes to rest in a comforting state of darkness, whether open or closed. To ensure an uninterrupted experience, external sounds are minimized through meticulous soundproofing measures throughout the float room. We provide earplugs and design our tanks to further enhance the peacefulness of your session. This immersive environment allows you to truly REST, disconnecting from the outside world and entering a state of deep mental and physical relaxation.

Floating gives the gift of rejuvenation and renewed perspective.

After just one session, you will emerge refreshed, revitalized, and ready to face the world with newfound energy and clarity.

Click here for more information or to book your float.

Click here to book your float. Or give us call at 541-239-5090, we will be happy to assist you an... Read More

Kim is not accepting new clients at this time.

We do have contact information for other massage therapists in our community. If you want to stop in or give us call, we’re happy to share our contacts.


There’s a Chinese saying: “If you want happiness for a lifetime, help somebody.” Kimberly Jonas loves that she gets to help people every day with the work she does.

As early as 16 years old, Kim knew she wanted to be a massage therapist. After a car accident, she tried many things to help with chronic pain and soon found massage was the only therapeutic technique to help her feel better. Not even surgery, physical therapy, or muscle relaxers provided the same results.

Kim has been a Licensed Massage Therapist (LMT) for 20 years now. Originally from Baker County, she was born in Medical Springs where she recently returned to after living in Baker City for 15 years. She’s been married for 18 years to her husband, Corey, and has two kids, Logan (11) and Clara (7). In her free time, Kim loves to hike, read, do arts and crafts, crochet, and grow beautiful plants.

Kim is not accepting new clients at this time. We do have contact information for other massage t... Read More

It is Jennifer’s passion and honor to help people live life to their fullest potential and she is dedicated to helping her clients reach their goals as quickly and easily as possible. She welcomes clients of all ages and from all walks of life dealing with issues such as anxiety, depression, trauma, life-transitions, grief and loss, addictions, chronic pain, and many other challenges. Through deep listening, intuition, experience, and compassion Jennifer provides a friendly, safe, open-minded, and comfortable therapeutic space for her clients to share their stories and struggles in confidence. She enjoys collaborating with her clients as they uncover the limiting beliefs that have kept them stuck in their current state of dis-ease, and replace them with new positive beliefs that are in line with the life they truly want and deserve.

Jennifer’s life was initially impacted by hypnosis when she was in grade school and both of her parents quit their 20+ year cigarette smoking habit after only a single session with a hypnotist. It was years later that Jennifer fully realized the incredible power of hypnosis for herself as she joyfully welcomed her second child into the world, after experiencing 12 hours of pain-free labor, 100% naturally through the use of self-hypnosis!

Jennifer knows just how difficult behavior change can be, yet she is eager to make her services accessible to those interested in an integrative and holistic approach to their health. Jennifer has studied with a 5th generation Shaman in the Amazon rainforest of Peru (2018). In her free time, she enjoys being out in nature and exploring the beautiful Pacific Northwest through hiking, backpacking, foraging, and gardening.

It is Jennifer’s passion and honor to help people live life to their fullest potential and she is... Read More

Offering acupuncture through a lens of traditional Chinese medicine and holistic health, Leah specializes in pain and women’s health issues. Using her 10+ years of experience, her out of the box style of thinking, and her desire to help you understand how your body works and how you can work with your body, Leah strives to make sure you have what you need to live a healthy, well-rounded and joyful life.

Offering acupuncture through a lens of traditional Chinese medicine and holistic health, Leah spe... Read More

Anne Nemec (PT) started Integrative Physical Therapy with the goal of providing holistic care to treat the whole person and not only their diagnosis.

Fascia is Anne’s passion; she has been a student of fascia studies for over 20 years. Her practice is based on all she has learned in this area.

Anne is a manual and movement-based therapist. She has studied The John F. Barnes Myofascial Release Approach and is a member of The Fascia Research Society. Working with the fascial system allows us to affect changes throughout the entire body so all systems can work together toward balance and improved wellbeing. Anne’s knowledge of the fascial system has empowered her to aid and benefit those with chronic and full-body pain.

Anne has advanced study in craniosacral therapy, pelvic health, lymphedema, natural movement, and postural/structural balance. She is a lifetime learner and is excitedly continuing her studies as our understanding of science advances. Anne is currently studying Quantum Biology and other Quantum Health practices.

Anne treats health issues such as:

  • Chronic Pain

  • Headaches and neck pain

  • Back and sacroiliac pain/dysfunctions

  • Urinary incontinence

  • Pelvic/abdominal pain disorders

  • Dysfunctional voiding disorders

  • Pregnancy-related pain issues

  • Post-surgical breast care

  • Post-cancer treatment

  • Lymphedema

Integrative Physical Therapy is committed to helping you achieve your health and wellness goals in a safe and comforting atmosphere.

Anne Nemec (PT) started Integrative Physical Therapy with the goal of providing holistic care to ... Read More

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Located at: 1928 Court Ave, Baker City
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Need Help? 5415239664